Mood Management Strategies for Bipolar Disorder

Mood Management Strategies for Bipolar Disorder

Bipolar disorder is a mood disorder that is characterized by mood swings. Patients diagnosed with bipolar disorder fight mood swings to lead a productive life. The manic or depressive episodes make it hard for someone to cope with the uninvited fluctuations. Let’s...
Coping with Loss and Grief

Coping with Loss and Grief

Loss is the act of losing someone or something. Grief is the feeling of intense sadness that results from experiencing such a loss. Although experiencing the death of a person is the most common cause of grief, there are many other causes such as the following; •...
Ways to Cope with Loneliness During the Holiday Season

Ways to Cope with Loneliness During the Holiday Season

The holiday season is here once again. This time of the year is always full of excitement, togetherness, and love. It is the season to be jolly and to spend time with friends and family. However, not everyone celebrates merrily during this holiday season. This festive...