Clearing Away Brain Fog: Interventions for Mental Fatigue

Clearing Away Brain Fog: Interventions for Mental Fatigue

Although it is not a clinically recognized term, brain fog is a commonly used definition to describe periods of mental confusion or lack of focus, leading to a decrease in cognitive performance and inability to think clearly. Individuals who experience brain fog do...
How to Accept Chronic Illness

How to Accept Chronic Illness

There are five stages of grief. These stages are denial, anger, bargaining, depression, and acceptance. Each of us grieves when dealing with the diagnosis of a chronic illness. I remember yelling and screaming, in frustration during the stage of anger. I can remember...
Fibromyalgia: Support groups to cope better

Fibromyalgia: Support groups to cope better

When I first met Laura in a yoga class, the first thing I noticed was her joyful personality. People know her for her vibrant sense of humor and enthusiasm, often amusing everyone in the room. I would have never imagined she suffered from a chronic condition. “I have...
Fibromyalgia pain relief tips that work

Fibromyalgia pain relief tips that work

Fibromyalgia is a chronic condition that manifests itself from one patient to another in a different way, through physical and psychological symptoms. Along with the pain, these patients often have a decrease in their quality of life due to sleep disturbances,...
Health Stories: Living With Osteoarthritis

Health Stories: Living With Osteoarthritis

Nowadays, many people are having significant difficulties with their lower limbs, including myself. Most especially, people who are above 45 or 60 years old. Although, these dysfunctions can occur in any joint, they quite often manifest in the knees due to a condition...
Health Tips: How to Cope with Chronic Disease

Health Tips: How to Cope with Chronic Disease

Today, Chronic Disease is the leading cause of death and disability in the United States. It affects millions of individuals all through the country. 2012 Center for Disease Control data indicates that half of all adults are afflicted with at least one chronic...