Depression: Small Steps to Wellness

Depression: Small Steps to Wellness

As someone with Bipolar Disorder, I am no stranger to depression. Although Bipolar depression has its differences, it shares many factors with Major Depressive Disorders: isolation, changes in appetite, poor sleep, feelings of hopelessness, lethargy, disinterest,...
Bipolar Disorder: Why I’m Stuck on Medication for Life

Bipolar Disorder: Why I’m Stuck on Medication for Life

I had a rocky start to life. Colic, sleep dysregulation, separation anxiety, utter fear and unrest, all before the age of 5. I saw child psychologists, school psychologists, and even had meetings with teachers. Nothing helped. My moods were unstable since square one,...
Mood Management Strategies for Bipolar Disorder

Mood Management Strategies for Bipolar Disorder

Bipolar disorder is a mood disorder that is characterized by mood swings. Patients diagnosed with bipolar disorder fight mood swings to lead a productive life. The manic or depressive episodes make it hard for someone to cope with the uninvited fluctuations. Let’s...